Arm balances always look amazing but they can be intimidating to for beginner! An understanding of the foundations of Arm Balances is needed to safely explore these poses and expand yoga asana practice. This course will help you understand the mechanics of balancing and finding a safe way to balance on arms.
Benefits-
- Warming up the wrist, shoulders, mobilise upper back
- Strengthen forearms, shoulders and core
- Placement of palms, shoulder alingment
- Intelligent use of props to assist
- Understand the art of balancing and build confidence to fly!
Precautions-
- It is suggested that you practice yoga according to your physical ability. Do not force yourself and listen to your body.
- Avoid in case or ongoingwrist or shoulderinjuries.
- Try to attain a position where you are able to hold the posture without too much pain.
- In case of an injury or accident, it is suggested that you consult a physician before taking up this practice.
- People who suffer from recent wrist or shoulder injury, carpal tunnel syndrome or cerebral thrombosis should avoid this practice.
- Enjoy the journey instead of working towards end posture with ego.
As a practicing Architect, at the age of 28, I started practicing yoga. Though professionally I took a different path and became an architect and also opened a design studio with my husband. Yoga brew as my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 200hrs Registered Yoga Teacher training from Yoga Alliance. I have completed Advanced Pranayama Course from The Yoga Institute, Mumbai and have also qualified as a 'Yoga Therapist' under the guidance of Dr. Deepak Sachdeva, Medical Yoga Centre, Delhi.
I have ever since kept on exploring, learning and growing my understanding of Yoga as I completed my foundational course on Yoga from Kaivalyadham, trained under Shri Ajay Tokas and Shri Prashanth Ramu.
