- What causes imbalance in the hormonal health?
- How does nervous system affect your hormones?
- What is gut health and how is it connected with hormonal balance?
Answer these and many such questions with these videos.Harmonise brain and manage stress through Asana and Pranayama. Moreover, understand nutrition principles for great digestion, balanced blood sugar and planning sustainable meals. We will also be busting common myths about food and nutrition for hormonal balance.
What To Expect?
- Get lifetime access to recordings of live classes taken by Shani and Akanksha
- There are 6 sessions of 60 minutes each.
- 3 Sessions- Yoga for nervous system, endocrine glands, and stress management by Shani.
- 3 Sessions- Gut health, meal planning and Ayurvedic techniques for hormonal balance by Akanksha.
- Allows you to practice at your own pace from the comfort of your homes.
- All sessions are pre-recorded videos of Zoom workshop.
As a practicing Architect, at the age of 28, I started practicing yoga. Though professionally I took a different path and became an architect and also opened a design studio with my husband. Yoga brew as my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 200hrs Registered Yoga Teacher training from Yoga Alliance. I have completed Advanced Pranayama Course from The Yoga Institute, Mumbai and have also qualified as a 'Yoga Therapist' under the guidance of Dr. Deepak Sachdeva, Medical Yoga Centre, Delhi.
I have ever since kept on exploring, learning and growing my understanding of Yoga as I completed my foundational course on Yoga from Kaivalyadham, trained under Shri Ajay Tokas and Shri Prashanth Ramu.
