About the Sessions:
Practice and Experince profound benefits of Pranayam, Chanting and Meditation, changes on Subtle body that can be experienced in physical body as well.
Schedule:
Day: Every Saturday
Time: 8 AM - 8:30 AM IST (30 mins sessions)
LEVEL: Suitable for all levels
Inclusions:
- Learn step by step correct way to practice Pranayam, Chanting and Dhyan
- 4 Live sessions on Zoom
- Class recordings will be available post the live classes (Join live classes to get benefit of yoga, Recordings are not substitute for live classes and only provided when needed)
- Carefully & Creatively designed sessions with focus on pranayam, chanting and meditation
- Access to a whatsapp group for daily session updates, motivation, and queries.
Studio Location:
As a practicing Architect, at the age of 28, I started practicing yoga. Though professionally I took a different path and became an architect and also opened a design studio with my husband. Yoga brew as my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 200hrs Registered Yoga Teacher training from Yoga Alliance. I have completed Advanced Pranayama Course from The Yoga Institute, Mumbai and have also qualified as a 'Yoga Therapist' under the guidance of Dr. Deepak Sachdeva, Medical Yoga Centre, Delhi.
I have ever since kept on exploring, learning and growing my understanding of Yoga as I completed my foundational course on Yoga from Kaivalyadham, trained under Shri Ajay Tokas and Shri Prashanth Ramu.
