Detox is not just for someone who has an unhealthy lifestyle. It is for everyone, as our body is in constant contact with our external surroundings and the food that we eat affects us internally. Our body has a natural way to detox through skin, gut, etc and there are ways in Yoga and Ayurveda to support this natural detoxification.
This program can benefit all as you learn absolutely natural ways to detox and use techniques throughout your life.
What To Expect?
- Get lifetime access to recordings of live classes taken by Shani.
- Yogic Kriyas & asanas – 3 sessions (60 minutes each)
- Ayurveda techniques – 3 sessions (60 minutes each)
- Dietary suggestions with options to get you started.
- Nutrition Guidelines and Ayurvedic Techniques to understand your body better and make simple changes accordingly
- All sessions are pre-recorded.
- Allows you to practice at your own pace from the comfort of your homes.
As a practicing Architect, at the age of 28, I started practicing yoga. Though professionally I took a different path and became an architect and also opened a design studio with my husband. Yoga brew as my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 200hrs Registered Yoga Teacher training from Yoga Alliance. I have completed Advanced Pranayama Course from The Yoga Institute, Mumbai and have also qualified as a 'Yoga Therapist' under the guidance of Dr. Deepak Sachdeva, Medical Yoga Centre, Delhi.
I have ever since kept on exploring, learning and growing my understanding of Yoga as I completed my foundational course on Yoga from Kaivalyadham, trained under Shri Ajay Tokas and Shri Prashanth Ramu.
