Gift yourself Yoga this Diwali! Only 30 minutes everyday!
Darkness to Light. Suffering to Peace. Negative thoughts to Positive thoughts. Your True Nature is ever-peaceful and positive, but somtimes we feel stressed, suffer from diseases, problems, feel lost because we move away from our true nature! In this batch, Shani will guied you through yogic practices ofAsana, Pranayam and Dhyanto Find Our True Self.Find Light, Peace & Positivity.
Benefits
Focus on Pranayam and Dhyan
Destress after your busy day!
Learn Step by Step different pranayam techniques
Deep relexation with Yog Nidra, Meditation, Chanting and Pranayam
Bring inner peace, focus, balance and enjoy health
Experience sense of wellbeing, and positive mindset!
As a practicing Architect, at the age of 28, I started practicing yoga. Though professionally I took a different path and became an architect and also opened a design studio with my husband. Yoga brew as my passion for all these years as I understood that yoga is my calling and took it professionally. I started exploring the practice and it became an experience of growth, expansion of awareness, conscious living and finding my calm in chaos. I completed my 200hrs Registered Yoga Teacher training from Yoga Alliance. I have completed Advanced Pranayama Course from The Yoga Institute, Mumbai and have also qualified as a 'Yoga Therapist' under the guidance of Dr. Deepak Sachdeva, Medical Yoga Centre, Delhi.
I have ever since kept on exploring, learning and growing my understanding of Yoga as I completed my foundational course on Yoga from Kaivalyadham, trained under Shri Ajay Tokas and Shri Prashanth Ramu.
