Our Spine, largely divided into 3 parts, is made of multiple bones, joints supported by a complex group of muscles, while flexible ligaments and tendons allow the spine to move in all different planes- twisting, extension/flexion and lateral movement.

Difficulty Level- Intermediate

The recorded videos give you a theoretical brief and practical information (multiple drills) on how to step-by-step work on isolating spinal movement, working on opening the lumbar, thoracic and cervical spine with awareness and get better control, strengthening the spine and supporting muscles, to dive deep into back bending while keeping the practice safe and pain-free.

What To Expect?

Get lifetime access to recordings of live classes taken by Shani.
There are 3 sessions of 60 minutes each and includes warm up exercises and spinal isolation movements.
Allows you to practice at your own pace from the comfort of your homes.
Asanas:Wheel pose, King pigeon pose, Camel pose, Pigeon pose and Dancer’s pose using wall, belts, blocks and other props.
All sessions are pre-recorded videos of Zoom workshops.

SHANI YOGA