Are you Suffering from lifestyle disorders? Hormonal issues? Poor quality sleep? Back pain/ joint pains? Stress or anxiety issues?

All these issues are very common these days and taking medication is not the solution. Yogic practices help to purify mind and body, aligning oneself to health and wellbeing.

This new year, decide to take charge of your life and health and join live yoga sessions. Shani guides, supports, encourages to live yogic lifestyle on and off mat.

Schedule:

Dates : 10th Jan 2024
Days: Tue | Thrus | Fri
Time: 7 to 8 AM IST (60 mins sessions)

LEVEL: Suitable for Intermediate levels

Inclusions:

Follow the Traditional Hatha Yoga Practices of asan, pranayam, Mudra, bandha.
12 Live sessions on Zoom
Class recordings available till 22nd December (Join live classes to get benefit of yoga, Recordings are not substitute for live classes and only provided when needed)
Access to a Whatsapp group for daily session updates, motivation, and queries.
Ask Shani of any doubts, personalised questions regarding practice or lifestyle

Studio Location:

Shani Yoga Studio

$ https://g.co/kgs/bndGvb$

SHANI YOGA